Animations

Selecting the right CBT-based OCD treatment can be a little confusing. We wanted to take out the guesswork for you by summing up what treatments are available and how each of them work. We hope you find this useful. 

Check out our animation about Behavioural Activation. Behavioural Activation is one of the most evidence based treatments for depression. It is simple but very effective. Research tells us it has a little bit of an edge over other types of CBT for depression such as Cognitive Therapy, because people tend to experience benefits more quickly.