GetCBT | In Brief
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Imagine feeling as though you are moving forward in life, free from difficult emotions and thoughts holding you back.
And when the difficult emotions come up that usually hold you back from fully engaging in life, you know exactly what to do to make them feel less intense or completely dissapate.
And with those major life events that you
Imagine feeling as though you are moving forward in life, free from difficult emotions and thoughts holding you back.
And when the difficult emotions come up that usually hold you back from fully engaging in life, you know exactly what to do to make them feel less intense or completely dissapate.
And with those major life events that you can’t change but seem to dominate your life, you can find a way to accept so that your life is no longer on hold. We are the Cognitive Behavioural Therapy Specialists to help you do this.
Why GetCBT?
Working with your Private GetCBT therapist, you will have access to all of the knowledge and support that you need, for as long as you need it, to become your own CBT therapist to give you lasting results.
CBT gives you the power to learn highly effective, evidence based interventions that will help you to reclaim your life from the anxiety and depression that has been dominating your life.
Your GetCBT therapist will be highly qualified, experienced and accredited with the BABCP. This means they are trained to a high standard and are able to use and adapt 'gold standard', internationally accepted CBT psychotherapy packages, rather than just a 'couple of CBT techniques'.
With our private CBT Therapy, you can also access Third Wave CBT techniques such as Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) or EMDR, which, when used in their own right or integratively alongside CBT, can often make a huge difference, particularly those who have tried CBT before.
Why CBT?
CBT is widely accepted as the leading psychological therapy for common mental health issues (NICE). And, many people want to try a psychological treatment before contemplating medication. It's no wonder that 72.7% of people received CBT therapy over other forms of therapy in 2021-2022 (NHS Digital, 2022).
CBT offers a short term therapy solution (usually runs from 6-20 sessions) and this makes it appealing because its benefits can be felt more quickly and last longer compared to other treatments.
What people say about us:
We have plenty of testimonials on google and Trustpilot.
"Victoria is a fantastic therapist who listened to me and made sense of the things I was experiencing. She was always willing to answer my questions, dive into the reasons behind the exercises, and made sure to check in on my progress. The course of CBT helped me to make changes that I never thought I would be capable of making, and for that I will always be grateful.
I would definitely recommend her to anyone who is going through complex issues and needs an excellent and friendly therapist."
GetCBT cares about you and your mental health, so we provide you with direct access to therapy where excellent practice and genuine care combine. We also run blogs and animations providing high quality information about what CBT Therapy is, how it works and what to expect.
When you're ready, get in touch to find your Experienced CBT/EMDR Psychotherapist
Issues we treat
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
When searching for therapy, you will want to know that it’s the best and offers great results. CBT Therapy is recognised as the leading psychological therapy for a variety of mental health problems including:
- Depression and feeling low in mood
- Generalised Anxiety Disorder (GAD)
- Anxiety & Panic Attacks
- Worrying alot about different things
- Obses
When searching for therapy, you will want to know that it’s the best and offers great results. CBT Therapy is recognised as the leading psychological therapy for a variety of mental health problems including:
- Depression and feeling low in mood
- Generalised Anxiety Disorder (GAD)
- Anxiety & Panic Attacks
- Worrying alot about different things
- Obsessions and Compulsions (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Specific Phobia's
- Social Anxiety
- Low Self Esteem
- Health Anxiety
- Body Dysmorphia
- Long Term Health Conditions including Cancer, Chronic Pain, ME, IBS and Cauda Equina Syndrome
Other Treatments and Support
You also have access Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) with GetCBT. These therapies can can be provided as stand-alone packages, or integratively alongside CBT when needed.
We also offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy for trauma and Post Traumatic Stress Disorder (PTSD).
If you are wanting a more proactive approach to mental health or life coaching then GetCBT also offers Wellness and Values Based Cognitive Behavioural Therapy.
Want to keep up to date with information and tips about mental health and CBT, EMDR, ACT or CFT techniques? Follow us on socials to get updates about the GetCBT blog where we will be focusing in on common issues and going into detail about the different Cognitive and Behavioural Therapies and interventions that good CBT Therapists should be able to offer.
GetCBT gives you the information you need to feel empowered to make good decisions when it comes to your mental wellbeing.
When you're ready, contact us, for a 24 hour response time. Or, book a free consultation with an experienced Therapist which can be either online or at the GetCBT Wirral clinic.
The GetCBT Approach
Cognitive Behavioural Therapy (CBT)
The GetCBT Approach
GetCBT specialises in helping you to improve your own mental wellbeing by teaching you to become your own CBT therapist.
Why CBT? Because CBT Is the most evidence based treatment for so many problems.
During CBT, together we will learn about the obstacles you’re facing and develop a treatment plan which is tailored to your goals. We will
GetCBT specialises in helping you to improve your own mental wellbeing by teaching you to become your own CBT therapist.
Why CBT? Because CBT Is the most evidence based treatment for so many problems.
During CBT, together we will learn about the obstacles you’re facing and develop a treatment plan which is tailored to your goals. We will help you to develop your strengths and teach you how to overcome the challenges you face.
What makes the treatment we offer so effective?
We combine evidence based interventions with a commitment to helping you to learn the principles of CBT to give lasting results. Cognitive Behavioural Therapy has reached international acclaim because it works so well.
You might be interested to know exactly what we do in CBT. For specific problems, you may benefit from visiting our blog. Generally, there are four stages to CBT treatment.
- Assessment: You tell us about your experiences and what you want from your therapy. Your therapist can then help you to really understand what the maintaining features of your problem are and why you're feeling stuck. Most importantly, your therapist can then give you a tangible plan about what work you can do together to feel better.
- Treatment: You and your therapist work together to understand the science behind the interventions and why they work. You will then learn exactly how to implement them and your therapist can give you tips and tricks along the way, all while supporting you and taking it at your own pace.
- Review: You will be asked regularly how you think your treatment is going and your therapist will review how close to your goals you are getting, regularly. If you're not getting closer, we talk about what we can do differently. More often than not though, you will notice changes quite quickly and this can be incredibly motivating and rewarding.
- Ending: You can end your treatment at any time, but when we are coming to the end of treatment and you are achieving your goals, we work together to create a plan that will enable you to continue to implement the fantastic changes you have made.
We also practice Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) and can use this integratively when there is added complexity, to maximise success.
We also offer Eye Movement Desensitisation and Reprocessing (EMDR) for trauma and PTSD.
Want to Learn More about GetCBT's Principal CBT/EMDR Therapist, or our highly skilled GetCBT Associate Practitioners? We would love to tell you about them!
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