Specialist CBT & EMDR Therapy In Wirral and Online
Collaborative Therapy, Tailored to You
How Private CBT and EMDR Therapy Can Help
What we can Help With
The GetCBT 7-Pillar Model: Why People Like Us
What Makes GetCBT Therapy Effective?
Looking for an experienced CBT therapist or EMDR therapist in Wirral?
At GetCBT, we offer evidence-based, compassionate private therapy to help you understand what is keeping you stuck and make meaningful, lasting change.
We support people experiencing:
- Depression and low mood
- Generalised Anxiety Disorder (GAD)
- Anxiety and panic attacks
- Excessi
Looking for an experienced CBT therapist or EMDR therapist in Wirral?
At GetCBT, we offer evidence-based, compassionate private therapy to help you understand what is keeping you stuck and make meaningful, lasting change.
We support people experiencing:
- Depression and low mood
- Generalised Anxiety Disorder (GAD)
- Anxiety and panic attacks
- Excessive worry
- Obsessive Compulsive Disorder (OCD)
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Phobias
- Social anxiety / Social Phobia
- Low self-esteem
- Health anxiety / Illness Anxiety
- Body Dysmorphic Disorder (BDD)
- Stress and burnout
- Difficulties associated with long-term health conditions, such as chronic pain, ME/CFS and IBS
Whether you're struggling with anxiety, low mood, trauma or feeling stuck in patterns that are affecting your life, therapy is designed to help you understand the problem and develop practical ways to move forward.
Our aim isn't for you to stay in therapy indefinitely. We want you to develop the understanding, confidence and skills to eventually become your own therapist.
Treatment is tailored to you, your goals and the difficulties you are experiencing.
“Victoria is a fantastic therapist… CBT helped me to make changes I never thought I could. I’ll always be grateful.”
— Google Review
What Makes GetCBT Therapy Effective?
The GetCBT 7-Pillar Model: Why People Like Us
What Makes GetCBT Therapy Effective?
1. We combine effective CBT & EMDR, with up-to-date practical tools for everyday life.
GetCBT offers: (Click for a detailed leaflet)
- Cognitive Behavioural Therapy (CBT)
- EMDR for Trauma
- Acceptance and Commitment Therapy (ACT)
- Compassion Focussed Therapy (CFT)
- Inference Based CBT for OCD
2. We use a structured, evidence-based approach
Effective
1. We combine effective CBT & EMDR, with up-to-date practical tools for everyday life.
GetCBT offers: (Click for a detailed leaflet)
- Cognitive Behavioural Therapy (CBT)
- EMDR for Trauma
- Acceptance and Commitment Therapy (ACT)
- Compassion Focussed Therapy (CFT)
- Inference Based CBT for OCD
2. We use a structured, evidence-based approach
Effective therapy should be more than simply talking about how you feel. At GetCBT, therapy follows a clear and purposeful process so that you understand what you are working on, why, and whether it is helping.
1. Assessment
We start by understanding what you are experiencing, what is keeping the issues going and what you would like to change.
Together, we develop a clear understanding of the problem and agree meaningful therapy goals.
2. Treatment
You'll learn why particular interventions are being used and how to apply them both inside and outside therapy.
Treatment is collaborative and practical, with strategies adapted to your needs rather than following a one-size-fits-all approach.
3. Review
We regularly review progress against your goals.
If something isn't helping, we adapt the approach. If it is helping, we build on it.
4. Ending
Therapy should ultimately help you become less reliant on therapy.
When you are ready to finish, we'll develop a personalised plan to help you maintain your progress, recognise setbacks early and continue using what you have learned.
Read our Trustpilot and Google Reviews
Ready to get started? Get in touch to arrange a free consultation with an experienced Wirral Psychotherapist
The GetCBT 7-Pillar Model: Why People Like Us
The GetCBT 7-Pillar Model: Why People Like Us
The GetCBT 7-Pillar Model: Why People Like Us
We don't believe effective therapy is simply about choosing a technique.
Our 7-Pillar Model brings together the principles that create effective, lasting psychological change.
💙 1. Compassion First
Change is much easier when therapy is grounded in understanding rather than judgement.
🧠 2. Evidence-Based Therapy
We use established psychologic
We don't believe effective therapy is simply about choosing a technique.
Our 7-Pillar Model brings together the principles that create effective, lasting psychological change.
💙 1. Compassion First
Change is much easier when therapy is grounded in understanding rather than judgement.
🧠 2. Evidence-Based Therapy
We use established psychological treatments such as CBT and EMDR, guided by current clinical evidence.
🧭 3. Shared Understanding
We work together to understand what is happening, what is keeping the problem going and what needs to change.
🤝 4. Collaboration
You bring your experience of your life. We bring psychological expertise. Therapy works best when we use both.
🔄 5. Feedback & Review
We regularly check whether therapy is helping and adapt the approach when needed.
💪 6. Become Your Own Therapist
Our goal is to give you the understanding and skills to manage difficulties independently, rather than relying on therapy forever.
🎯 7. The Right Fit
People are different. Therapy should be too. We adapt and integrate approaches according to your needs and goals.
📞 Contact us today for a free consultation
🧠 Follow our blog to explore specific problems and therapies
🌐 Learn more about CBT and EMDR with helpful Youtube Video's, Resources and Guides
NEW: OCD RESOURCES FOR CLINICIANS
Practical, evidence-informed resources designed to support high-quality OCD assessment and treatment. Each pack combines clear clinician guidance, practical worksheets and worked examples for use in real clinical practice.
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A focused six-pack series covering assessment, ERP, response prevention, imaginal work and more.
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ERP for OCD Complete collection
ERP for OCD Complete collection
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ERP for OCD Complete collection
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ERP for OCD Complete collection
ERP for OCD client companion
Does GetCBT offer counselling?
Many people search for “counselling in wirral” (or 'on the Wirral') when looking for mental health support, and it’s easy to see why. The word “counselling” is often used as a catch-all term for any kind of talking therapy. You might not be sure what type of support you actually need, only that you want to feel better and understand yourself more.
At GetCBT, we specialise in cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing (EMDR) - two structured, evidence-based therapies that go a little further than traditional counselling. While counselling usually provides a safe, non-judgemental space to talk and reflect, CBT and EMDR are designed to actively help you change patterns that keep you stuck.
- CBT: we work together to understand how your thoughts, emotions, and behaviours interact, using practical techniques to help you feel more in control.
- EMDR: we focus on processing distressing or traumatic experiences, so they lose their emotional charge and stop triggering you in the present.
Both EMDR and CBT approaches are goal-focused, collaborative, and supported by extensive research - making them particularly effective for anxiety, depression, trauma, ocd, and a range of other issues. So, while “counselling” might be the word people start with, what many are really looking for is a therapy that not only helps them talk, but helps them change.
If you’re unsure which approach is right for you, we have a range of leaflets that explain the different therapies we offer and we can also explore the options together in your free 15-minute consultation.
ReaD Reviews
Thinking about starting therapy in the New Year?
New Monday CBT appointments available from 11 January, in Bromborough or online.
5 weekly spaces remaining