Thursby House, 1 Thursby Rd, Bromborough, Wirral CH62 3PW, UK
GetCBT | CBT Specialist | WIRRALs Private CBT & EMDR Psychotherapy centre
Collaborative Therapy, Tailored to You
What we can Help With
The GetCBT 7-Pillar Model: Why People Like Us
What Makes GetCBT Therapy So Effective?
Looking for a CBT therapist or EMDR therapist who can help you create lasting change?
At GetCBT, we offer compassionate, science-backed private therapy on the Wirral designed to help you take control of your mental wellbeing.
GetCBT specialises in helping you reclaim your life from the following issues, all through targeted, effective inte
Looking for a CBT therapist or EMDR therapist who can help you create lasting change?
At GetCBT, we offer compassionate, science-backed private therapy on the Wirral designed to help you take control of your mental wellbeing.
GetCBT specialises in helping you reclaim your life from the following issues, all through targeted, effective interventions.
- Depression and feeling low in mood
- Generalised Anxiety Disorder (GAD)
- Anxiety & Panic Attacks
- Worrying alot about different things
- Obsessions and Compulsions (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Specific Phobia's
- Social Anxiety
- Low Self Esteem
- Health Anxiety
- Body Dysmorphia
- Long Term Health Conditions including Cancer, Chronic Pain, ME, IBS and Cauda Equina Syndrome,, Shy bladder Syndome
Whether you’re experiencing anxiety, low mood, trauma, stress, or burnout- our job is to equip you with the knowledge and tools to overcome it. We don’t just offer therapy - we teach you how to become your own therapist.
With GetCBT, you get access to:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Acceptance & Commitment Therapy (ACT)
- Wellness & Values-Based Coaching
Each approach is evidence-based, goal-focused, and tailored to fit your unique experiences.
💬 "Victoria is a fantastic therapist… CBT helped me to make changes I never thought I could. I’ll always be grateful." — Google Review
What Makes GetCBT Therapy So Effective?
The GetCBT 7-Pillar Model: Why People Like Us
What Makes GetCBT Therapy So Effective?
A Structured, Science-Backed Approach
Your therapy will follow a clear, purposeful pathway grounded in what works:
1. Assessment
We begin by understanding your challenges and goals. Your local therapist will help you uncover the root of what’s keeping you stuck and give you a clear plan to move forward.
2. Treatment
You’ll learn the ‘why’ be
A Structured, Science-Backed Approach
Your therapy will follow a clear, purposeful pathway grounded in what works:
1. Assessment
We begin by understanding your challenges and goals. Your local therapist will help you uncover the root of what’s keeping you stuck and give you a clear plan to move forward.
2. Treatment
You’ll learn the ‘why’ behind the interventions, how to apply them, and how to build new habits. Your therapist supports you every step—at your pace.
3. Review
We regularly check how close you’re getting to your goals. If something isn’t working, we change course. If it is, you’ll notice results—often quickly.
4. Ending
When you're ready, we’ll build a sustainable plan so you can maintain your progress long after therapy ends.
We combine world-renowned CBT and EMDR with up-to-date practical tools for everyday life.
GetCBT offers: (Tap any therapy below for a detailed leaflet)
- Cognitive Behavioural Therapy (CBT)
- EMDR for Trauma
- Acceptance and Commitment Therapy (ACT)
- Compassion Focussed Therapy (CFT)
- Inference Based CBT for OCD
Click to read our Trustpilot Reviews or Google Reviews
When you're ready, get in touch to find your Experienced Wirral Psychotherapist
The GetCBT 7-Pillar Model: Why People Like Us
The GetCBT 7-Pillar Model: Why People Like Us
The GetCBT 7-Pillar Model: Why People Like Us
We don’t just deliver therapy. We deliver a therapeutic system that empowers lasting change. Our unique 7-pillar psychotherapy model is what makes us different - and effective:
- 💙 Compassion First: Compassion is at the heart of everything we do—nurturing self-acceptance and growth.
- 🧠 Evidence-Based Therapies: Our interventions are backed b
We don’t just deliver therapy. We deliver a therapeutic system that empowers lasting change. Our unique 7-pillar psychotherapy model is what makes us different - and effective:
- 💙 Compassion First: Compassion is at the heart of everything we do—nurturing self-acceptance and growth.
- 🧠 Evidence-Based Therapies: Our interventions are backed by clinical research. We use proven methods like CBT and EMDR that work.
- 🧭 Shared Understanding: We work with you to co-create a meaningful plan based on your experiences and goals.
- 🤝 Collaborative Relationship: You bring your strengths; we bring our expertise. Together, we’ll make progress.
- 🔄 Feedback & Review: We adapt your therapy based on real-time feedback, ensuring it stays effective and relevant.
- 💪 Your Own Therapist: We teach you to master the tools and strategies yourself—so you don’t rely on therapy forever.
- 🎯 The Right Fit: There’s no one-size-fits-all in therapy. We adapt and integrate different approaches to meet your needs.
Ready to Work With a Private Therapist in Wirral?
Your CBT therapist or EMDR therapist will be highly qualified, BABCP-accredited, and trained to deliver the gold standard in psychotherapy. Whether you prefer online sessions or in-person appointments at our Wirral clinic, you’ll receive expert care tailored to you.
📞 Contact us today for a free consultation
🧠 Follow our blog to explore specific problems and therapies
🌐 Learn more about CBT and EMDR with helpful Youtube Video's, Resources and Guides
Does GetCBT offer counselling?
Many people search for “counselling in wirral” (or 'on the Wirral') when looking for mental health support, and it’s easy to see why. The word “counselling” is often used as a catch-all term for any kind of talking therapy. You might not be sure what type of support you actually need, only that you want to feel better and understand yourself more.
At GetCBT, we specialise in cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing (EMDR) - two structured, evidence-based therapies that go a little further than traditional counselling. While counselling usually provides a safe, non-judgemental space to talk and reflect, CBT and EMDR are designed to actively help you change patterns that keep you stuck.
- CBT: we work together to understand how your thoughts, emotions, and behaviours interact, using practical techniques to help you feel more in control.
- EMDR: we focus on processing distressing or traumatic experiences, so they lose their emotional charge and stop triggering you in the present.
Both EMDR and CBT approaches are goal-focused, collaborative, and supported by extensive research - making them particularly effective for anxiety, depression, trauma, ocd, and a range of other issues. So, while “counselling” might be the word people start with, what many are really looking for is a therapy that not only helps them talk, but helps them change.
If you’re unsure which approach is right for you, we have a range of leaflets that explain the different therapies we offer and we can also explore the options together in your free 15-minute consultation.
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