WHAT'S INSIDE
Recognising mental compulsions
Identify covert responses that may otherwise be mistaken for ordinary thinking, reflection or problem-solving.
Understanding function
Explore what the mental process is trying to achieve — certainty, reassurance, neutralisation, completion, prevention or another form of relief.
Mapping the ritual
Practical tools for identifying triggers, internal responses, stopping rules and the short- and longer-term consequences of mental rituals.
Mental response prevention
Help clients change their response without turning treatment into thought suppression, distraction or a demand for a blank mind.
Working with rumination & reviewing
Practical clinical guidance for common processes such as replaying conversations, reconstructing events, checking feelings and repeatedly trying to reach the “right” conclusion.
Moving forward imperfectly
Help clients notice the ritual, leave questions unfinished and return to chosen activity without first achieving certainty or the perfect internal state.
LOOK INSIDE
CLINICAL GUIDANCE
CLIENT-READY WORKSHEETS
CLINICAL GUIDANCE
Specialist guidance for understanding and treating mental rituals within ERP.
PRACTICAL TOOLS
CLIENT-READY WORKSHEETS
CLINICAL GUIDANCE
Resources for mapping covert responses, identifying their function and planning realistic response prevention.
CLIENT-READY WORKSHEETS
CLIENT-READY WORKSHEETS
CLIENT-READY WORKSHEETS
Collaborative tools that help clients recognise mental rituals and practise a different next move.
looking for the complete OCD Assessment & ERP Collection?
£109.99 ALL SIX PACKS — SAVE £44.95
A complete six-pack clinical resource for assessing OCD, planning and delivering ERP, addressing mental compulsions and imaginal exposure, reviewing progress and supporting clients between sessions.
Thinking about starting therapy in the New Year?
New Monday CBT appointments available from 11 January, in Bromborough or online.
5 weekly spaces remaining