Animations
EMDR
Find out about EMDR, a highly effective, evidence based treatment for trauma based issues.
5 GetCBT tips to get the most from your sessions
Released for World Mental Health Day 2024, 5 top tips to make sure You get the most from CBT!
Learn how to Contain and Manage Worry
This animation shows you a simple but effective technique to contain and manage your worry. It looks at recognising different types of worry and gives you some tips on what to do with them.
The Stress Bucket
Stress is the body's response to challenging situations, which can be managed through resilience—the ability to adapt and recover from adversity. The stress bucket metaphor illustrates how accumulated stress can overflow if not managed, emphasising the importance of coping strategies to keep the bucket from spilling over.
Selecting OCD Treatments that Work
Selecting the right CBT-based OCD treatment can be a little confusing. We wanted to take out the guesswork for you by summing up what treatments are available and how each of them work. We hope you find this useful.
Values (and Goals)
If you've always been a goal-setter but never quite considered Values then you are seriously missing out and won't want to miss this.
Focus Of Attention (Part 2)
Focus of attention is biased towards the things that matter most to us. In this animation, discover useful CBT based techniques to help you to switch your focus of attention.
Focus Of Attention (Part 1)
Our focus of attention is biased towards the things that matter most to us. This can be problematic if we are feeling depressed or experience issues like body dysmorphia or social anxiety. Discovery what Focus of Attention is and how it misbehaves.
Behavioural Activation for Depression
Check out our animation about Behavioural Activation. Behavioural Activation is one of the most evidence based treatments for depression. It is simple but very effective. Research tells us it has a little bit of an edge over other types of CBT for depression such as Cognitive Therapy, because people tend to experience benefits more quickly.
GetCBT Blog: Life in focus
The GetCBT blog brings you what you want to know:
- From recognising symptoms to exploring therapies.
- From understanding the evidence to CBT-based tips.
Don't accept anything less than excellence.
GetCBT blog: Life's Obstacles In Focus
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