Animations

---

Stress is the body's response to challenging situations, which can be managed through resilience—the ability to adapt and recover from adversity. The stress bucket metaphor illustrates how accumulated stress can overflow if not managed, emphasising the importance of coping strategies to keep the bucket from spilling over.

Our focus of attention is biased towards the things that matter most to us. This can be problematic if we are feeling depressed or experience issues like body dysmorphia or social anxiety. Discovery what Focus of Attention is and how it misbehaves. 

This animation shows you a simple but effective technique to contain and manage your worry. It looks at recognising different types of worry and gives you some tips on what to do with them.

If you've always been a goal-setter but never quite considered Values then you are seriously missing out and won't want to miss this.

Check out our animation about Behavioural Activation. Behavioural Activation is one of the most evidence based treatments for depression. It is simple but very effective. Research tells us it has a little bit of an edge over other types of CBT for depression such as Cognitive Therapy, because people tend to experience benefits more quickly.