GetCBT | In Brief
GetCBT Psychotherapy
Issues we treat & Therapies we offer
Issues we treat & Therapies we offer
Our mission is to empower you to navigate life’s challenges with both courage and resilience.
Our therapy services are tailored to fit you and the difficulties you are experiencing, with a diverse offer of different approaches that are proven to address a wide range of concerns.
Whether you’re battling with anxiety, stress or low mood, kno
Our mission is to empower you to navigate life’s challenges with both courage and resilience.
Our therapy services are tailored to fit you and the difficulties you are experiencing, with a diverse offer of different approaches that are proven to address a wide range of concerns.
Whether you’re battling with anxiety, stress or low mood, know that you’re not alone.
Let us help.
Why GetCBT?
Working with your Private GetCBT therapist, you will have access to the treatments that work for as long as you need.
We want to give you the power to learn highly effective, evidence based interventions that will help you to reclaim your life from the anxiety and depression that has been dominating your life.
Your GetCBT therapist will be highly qualified, experienced and accredited with the BABCP. This means they are trained to a high standard and are able to use and adapt 'gold standard', internationally accepted CBT and EMDR psychotherapy packages, rather than just a 'couple of techniques'.
GetCBT offers Cognitive Behavioural Therapy (CBT) and Third Wave CBT techniques such as Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) which can be used integratively or as treatments in their own right. We also offer Eye Movement Desensitisation and Reprocessing (EMDR).
Why CBT?
CBT is widely accepted as the leading psychological therapy for common mental health issues (NICE). And, many people want to try a psychological treatment before contemplating medication. It's no wonder that 72.7% of people received CBT therapy over other forms of therapy in 2021-2022 (NHS Digital, 2022).
CBT offers a short term therapy solution (usually runs from 6-20 sessions) and this makes it appealing because its benefits can be felt more quickly and last longer compared to other treatments.
What people say about us:
We have plenty of testimonials on google and Trustpilot.
"Victoria is a fantastic therapist who listened to me and made sense of the things I was experiencing. She was always willing to answer my questions, dive into the reasons behind the exercises, and made sure to check in on my progress. The course of CBT helped me to make changes that I never thought I would be capable of making, and for that I will always be grateful.
I would definitely recommend her to anyone who is going through complex issues and needs an excellent and friendly therapist."
GetCBT cares about you and your mental wellbeing, so we provide you with direct access to therapy where excellent practice and genuine care combine. We also run blogs and animations providing high quality information about what CBT Therapy is, how it works and what to expect.
Why EMDR?
EMDR is recommended by the National Institute of Clinical Excellence as a treatment for trauma and PTSD. When it comes to treating trauma and PTSD, EMDR works just as well.
We offer this treatment because it really matters when people have a choice of therapeutic interventions. Unlike CBT which focuses on changing negative appraisals of traumatic experiences and maladaptive behaviours, EMDR focuses on processing traumatic events in combination with bilateral stimulation (such as tapping or eye movements) which essentially helps the brain to store the memory differently. EMDR doesn't require between session work and may not require for you to verbalise the event which can be really helpful when people struggle to talk about trauma openly.
When you're ready, get in touch to find your Experienced CBT/EMDR Psychotherapist
Issues we treat & Therapies we offer
Issues we treat & Therapies we offer
Issues we treat & Therapies we offer
When searching for therapy, you will want to know that it’s the best and offers great results. CBT Therapy is recognised as the leading psychological therapy for a variety of mental health problems including:
- Depression and feeling low in mood
- Generalised Anxiety Disorder (GAD)
- Anxiety & Panic Attacks
- Worrying alot about different things
- Obses
When searching for therapy, you will want to know that it’s the best and offers great results. CBT Therapy is recognised as the leading psychological therapy for a variety of mental health problems including:
- Depression and feeling low in mood
- Generalised Anxiety Disorder (GAD)
- Anxiety & Panic Attacks
- Worrying alot about different things
- Obsessions and Compulsions (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Specific Phobia's
- Social Anxiety
- Low Self Esteem
- Health Anxiety
- Body Dysmorphia
- Long Term Health Conditions including Cancer, Chronic Pain, ME, IBS and Cauda Equina Syndrome
Other Treatments and Support
We will help you to understand what evidence says about different psychotherapy interventions so that you feel empowered to make the right therapeutic choice for you. We offer:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focussed Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR).
Some of these therapies can can be provided as stand-alone packages, or integratively alongside CBT when needed.
If you are wanting a more proactive approach to mental health or life coaching then GetCBT also offers Wellness and Values Based Cognitive Behavioural Therapy.
Want to Learn More?
Want to learn more about different specific problems or Therapies? Follow us on socials to get updates about the GetCBT blog where we will be focusing in on common issues and going into detail about the different Cognitive and Behavioural Therapies and interventions that good CBT Therapists should be able to offer.
GetCBT gives you the information you need to feel empowered to make good decisions when it comes to your mental wellbeing.
When you're ready, contact us, for a 24 hour response time. Or, book a free consultation with an experienced Therapist which can be either online or at the GetCBT Wirral clinic.
The GetCBT Approach
Issues we treat & Therapies we offer
The GetCBT Approach
GetCBT specialises in helping you to improve your own mental wellbeing by teaching you to become your own therapist.
Why GetCBT? Because we offer the most evidence based treatment for many problems.
During your therapy, together we will learn about the obstacles you’re facing and develop a treatment plan which is tailored to your goals.
GetCBT specialises in helping you to improve your own mental wellbeing by teaching you to become your own therapist.
Why GetCBT? Because we offer the most evidence based treatment for many problems.
During your therapy, together we will learn about the obstacles you’re facing and develop a treatment plan which is tailored to your goals. We will help you to develop your strengths and teach you how to overcome the challenges you face.
What makes the treatment we offer so effective?
We combine evidence based interventions with a commitment to helping you to learn the principles of CBT to give lasting results. Cognitive Behavioural Therapy and EMDR has reached international acclaim because they work so well.
You might be interested to know exactly what we do in therapy. For specific problems, you may benefit from visiting our blog. Generally, there are four stages to treatment.
- Assessment: You tell us about your experiences and what you want from your therapy. Your therapist can then help you to really understand what the maintaining features of your problem are and why you're feeling stuck. Most importantly, your therapist can then give you a tangible plan about what work you can do together to feel better.
- Treatment: You and your therapist work together to understand the science behind the interventions and why they work. You will then learn exactly how to implement them and your therapist can give you tips and tricks along the way, all while supporting you and taking it at your own pace.
- Review: You will be asked regularly how you think your treatment is going and your therapist will review how close to your goals you are getting, regularly. If you're not getting closer, we talk about what we can do differently. More often than not though, you will notice changes quite quickly and this can be incredibly motivating and rewarding.
- Ending: You can end your treatment at any time, but when we are coming to the end of treatment and you are achieving your goals, we work together to create a plan that will enable you to continue to implement the fantastic changes you have made.
Get to know GetCBT's Principal Therapist, or our highly skilled GetCBT Associate Practitioners by clicking 'About us'.
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